May 1, 2019

The Juvo Board is Boomin’!

The Juvo Board Instructor Certification and training workshop is coming to Boom!

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March 5, 2019

Pilates for Beginners: Understanding the Pilates Reformer

Pilates for beginners can be intimidating. There’s a lot of new choreography to learn and…

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January 15, 2019

Health Goals: It’s About the Journey, Not the Destination

We live in a world overrun with time-sensitive goals, and that includes health goals. As…

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January 2, 2019

The Best Athleisure Leggings of 2019

Hi. My name is Danyal, and I am a leggings-aholic. Show of hands: Who here…

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October 25, 2018

Incorporating Eggs into a Plant Based Diet

Most of my nutrition clients are seeking to learn the best tips and practices through…

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August 2, 2018

Pilates 202: What Makes Boom Pilates Different?

In our Pilates 101 blog, we ran down a few basic fundamentals to look for…

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August 2, 2018

Pilates 101: What to Look for in a Quality Equipment Pilates Studio

Pilates, and especially equipment Pilates, can be really intimidating for beginners, especially when that intimidation…

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