January 15, 2019
Health Goals: It’s About the Journey, Not the Destination
We live in a world overrun with time-sensitive goals, and that includes health goals. As…
Boom Blog
January 2, 2019
The Best Athleisure Leggings of 2019
Hi. My name is Danyal, and I am a leggings-aholic. Show of hands: Who here…
October 25, 2018
Incorporating Eggs into a Plant Based Diet
Most of my nutrition clients are seeking to learn the best tips and practices through…
August 2, 2018
Pilates 202: What Makes Boom Pilates Different?
In our Pilates 101 blog, we ran down a few basic fundamentals to look for…
August 2, 2018
Pilates 101: What to Look for in a Quality Equipment Pilates Studio
Pilates, and especially equipment Pilates, can be really intimidating for beginners, especially when that intimidation…