October 25, 2018

Incorporating Eggs into a Plant Based Diet

Most of my nutrition clients are seeking to learn the best tips and practices through…

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August 2, 2018

Pilates 202: What Makes Boom Pilates Different?

In our Pilates 101 blog, we ran down a few basic fundamentals to look for…

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August 2, 2018

Pilates 101: What to Look for in a Quality Equipment Pilates Studio

Pilates, and especially equipment Pilates, can be really intimidating for beginners, especially when that intimidation…

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