Shake, Groove, Stream, Boom!
These online sessions give anyone interested in trying Boom Pilates a preview of the positive Pilates vibes that flow through our studio. These classes are available for free, anytime, anywhere, so both newcomers and existing clients won’t have to skip a beat if they can’t make it to the Boom Room.
Mat Pilates is one of the seven modalities created by Joe Pilates in his original mission, utilizing bodyweight to create muscular resistance, improve balance, increase flexibility and extend all ranges of motion. Boom Pilates offers private group or 1-on-1 mat Pilates sessions at three different levels: Essential, Intermediate and Advanced. Whether one class best suits your health and fitness goals or you want to try them all, we hope these videos add a Boom to your workout routine, and we can’t wait to see you in the studio soon!
This short Essential class is a foundation-level course that covers many of the basic Pilates principles. This routine has a slower pace, adds a great component of stretching in the mix, and is great for prenatal or postnatal students.
This 12-minute Intermediate class is a full-body workout that will ensure you break a sweat and get your heart rate up. Practice a mix of contemporary and classical moves and have some fun while learning a little more about Mat Pilates.
No equipment? No problem! This longer Intermediate class will take you through a full mat experience using some easy to find at-home props. You’ll need a small pillow, a towel or mat, a belt for stretching and some hand weights, like two water bottles, soup cans, or even bottles of vino—whatever you’ve got. Let’s get Booming!
This 10-minute Advanced class is going to Boom every muscle in your bod! Fast-paced and core-focused, this workout will challenge your strength and give you some creative choreography to add to your personal Pilates practice. Get ready to have some fun, but be sure to have a water bottle nearby!